This is the largest portion of the curriculum, including sunrise Satsang, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra, Kriya (cleansing techniques) and Pranayama (breathwork) drawing inspiration from <a href="https://www.katonahyoga.com/" target="_blank" rel="noopener noreferrer">Katonah Yoga®</a>. The daily Asana practice is 90 minutes of rigorous, intentional, breath-based vinyasa.

Yoga Technique, Training & Practice

The Sacred Fig Teaching Methodology is unique in it's approach. Yes, demonstrating, assisting, and adjusting students is certainly covered. We also weave in deep personal development via vulnerability work, confidence building &amp; group dynamics. Finally, we'll cover voice, rhythm, tone, and pace. The Sacred Fig Education is specifically geared to direct trainees to discover their authentic voice.

Teaching Methodology

The Sacred Fig anatomy curriculum is far from a typical anatomy memorization snooze-fest. You'll learn about current studies and ground-breaking movement theories in a real-life setting. We cover both the human physical anatomy (skeletal, muscular, respiratory, &amp; cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). There is an emphasis on understanding fascia &amp; it's role in shaping our bodies. All the anatomical principles learned in the training are applicable to yoga asana practice, and any movement practice, in a real-life setting.

Anatomy & Physiology

The Sacred Fig has a non-traditional approach to Yoga Philosophy. Expect a healthy dialogue on key concepts from The Yoga Sutras and Bhagavad Gita, but that's just the start. As one could dedicate years to yoga philosophy, we hone-in on key traditional philosophical concepts. We also explore present-moment awareness techniques, and mindfulness practice as it relates to a yoga teacher.&nbsp;

Yoga Philosophy & Ethics

Using accelerated learning techniques, trainees will practice teaching right from day one, in a variety of settings &amp; scenarios. We utilize technology, for example, via video feedback, as another layer to the learning process. The Sacred Fig Practicum is regarded at the forefront of Yoga education, using a thoroughly considered approach to teaching that greatly expands the potential and speed in which one learns. On our trainings, trainees do not memorize a set sequence, nor do they teach from a script. Scripts and set sequences do not prepare students to teach, as we have seen over the past decade we have been training teachers. Don't take our word for it, but rather look at the success of our grads, who now teach all over the world, have opened their own yoga studios, lead retreats, and built their own retreat centers!

Practicum

Becky Seated 

The Sacred Fig 200 hour curriculum is designed to transform lives.&nbsp;

Bali Waterfall

This rigorous 200 hour teacher training program takes place over 22 days. Over the course of the training, expect one rest day, as well as one afternoon off. Below is a typical schedule, which tends to vary slightly each training, according to the specific needs &amp; pace of each individual group. The days will naturally vary, as each day builds upon the next. Check in the property starts at 2pm on Feb 3rd, and check out on February 24th is 10am. Plan to land in Denpasar Airport in Bali no later than 8am on February 3rd, and depart Denpasar Airport in Bali no earlier than 5pm on February 24th.

Satsang. 
Satsanga Sādhanā is a transformative 45-minute seated practice that intricately weaves together meditation, mantra, prānāyāma, and kriyā techniques. This music forward practice integrates various lineages, including Katonah Yoga®, and has been synthesized by Tony Lupinacci. Each class is framed by a Sankalpā or intention. By tailoring the rhythm of the breath to the beat of the music students are invited on an immersive exploration of the self.

Asana.
Rigorous, intentional, breath-based vinyasa, led by The Sacred Fig faculty. After practice, there's just enough time to enjoy a fresh young coconut water, or dip in the pool before breakfast. 

Nourish.
Enjoy a healthy brunch of living foods. Expect eggs, local tropical fruits, turmeric tonic, homemade slow-rise sourdough, homemade jams, and sauteed veggies. Meals are vegetarian, and there's options for everyone. Food is often organic & local. Bali coffee & teas are available.

Morning Session.
In our morning sessions, we often start by critically discussing broader concepts like 'alignment, stretching, or balance', in the context of our physical yoga practice. We'll look at real bodies in the asanas, and dive deep into whats happening both physiologically & energetically. In these sessions, our senior faculty artfully distill complex anatomical, bio-mechanical, and philosophical ideas into lively discourse on what it means to do Yoga. 

Integrate.
Use this time to study, nap by a pool, get a massage (only $20 / hour), or enjoy the sauna + cold plunges. If you tend to like eating 3 meals per day, you can also order whatever food items you want from the restaurant. 

Afternoon Session.
The afternoon session varies daily, and covers a wide range of topics, from yoga philosophy, myo-fascial release, breathwork, energetics of the body & movement, alignment of key poses, and physical adjustments, and teacher breakout sessions, .

Evening Session.
Evening sessions are specifically geared to be more experiential, spontaneous & appropriate for the hour. Everything from film screenings, to dance parties, and embodied leadership night sessions. We'll have evening sessions for about half of the training.

Daily Schedule

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders. &nbsp;We firmly believe that the strongest attribute any yoga teacher possesses is themselves. &nbsp;And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too).&nbsp; Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. &nbsp;In fact, it’s one of the most comprehensive available today. &nbsp;Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. &nbsp;Period.At the core of the The Sacred Fig philosophy is a profound sense of connection. &nbsp;Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. &nbsp;And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. &nbsp;We see the divine in everything around us, but we also know that it lies within us. &nbsp;So before trying to shape &amp; control everything outside of us, we first look deep within, and do the work ourselves.We don’t provide answers (and we’re&nbsp;wary of any teacher or school who claims that they do).&nbsp; Instead, we welcome &amp; provide different viewpoints, we stir lively discourse. &nbsp;We set the circumstances to challenge notions&nbsp;about what yoga is, what it might feel like or look like, and why we practice. &nbsp;We create an&nbsp;accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. &nbsp;There’s no memorization, no mimicry, and no script. &nbsp;From this place, trainees find their authentic voice… sharing their knowledge &amp; their practice naturally. Join us.Watch <a href="https://www.youtube.com/watch?v=V1DwPFk6l4M">this 2 minute video </a>, which was filmed during a past 200hr teacher training in Bali.&nbsp;

Bali Rice Fields

This is the price of the training. Food & Accommodations are not included.  After you sign up for the training, you'll book your preferred accomodations either via The Fig or directly with the property. Food & accommodations range from USD $810-$2850 depending on your rooming selection.

200hr Yoga Teacher Training

· Food &amp; Accommodations are not included.&nbsp;· After you sign up, you'll purchase food &amp; accommodations separately, directly w the property. &nbsp;Food &amp; Accommodations total ranges from USD $810 (dorm room) to $2850 (private room in a luxury villa), depending on the room you choose, from simple shared rooms to luxury private villas. After you've signed up, our coordinator will help you select an option that is right for you. &nbsp;· Two meals per day, brunch &amp; dinner, are included in the price ranges above. If you want more food you can order as you wish from the restaurant.&nbsp;

What Is Not Included?

·200+ hours of Yoga Alliance education. ·The Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.·Access to online training materials ·World renowned faculty - all experts in their fields ·Access to The Sacred Fig global community ·Support &amp; mentorship from The Sacred Fig faculty, including post-training guidance ·Recognition as a graduate from The Sacred Fig Yoga Education Program ·Surprises along the way :)

What Is Included?

<h2>About Bali</h2>Bali has a certain magic to it. Somewhere between the stunning rice terraces and ridiculous surf… the daily offerings that mystically appear throughout the day, and the ever abundant tropical fruits &amp; flowers. Our Yoga Teacher Training takes place in the undiscovered northwest coast of Bali. It's far from the traffic + overdevelopment of the rest of Bali. Here in Pemuteran, life slows down. In the distance, you can see Java's majestic Ijen Volcano, rising over Menjangan Island. The Bali Sea ripples calmly against volcanic sand. Sinuous ribbons of green unfold, speckled with temples, coconut trees, and rice terraces in every direction. From our property, hike in the jungle for an hour, and end up at a small secret waterfall, perfect for a cold plunge. Waking up with the sun, meditating, &amp; practicing yoga seem to come naturally here. Bali is the only island in Indonesia (out of tens of thousands) that’s Hindu, and their culture has a uniqueness all of it’s own. From the temple offerings, to the sound of the gamelan, and that sweet smile that the Balinese so readily share, Bali tends to sweep most off their feet. Bali is just south of the equator, so it’s reliably hot &amp; sunny. It’s tropical and wet. The largest (and still active) volcano, is considered by Balinese to be the center of the universe. <a href="https://youtu.be/UVl3BD7PEzA" target="_blank" rel="noopener noreferrer">Watch this one minute video</a> about the magic of Bali, which we filmed on our most recent 200hr yoga teacher training in Bali. Our property is a 3.5 hour drive from Bali's airport. On the morning of the start of training, we will arrange for a few vans from the airport and surrounding area, to pick up trainees and drive them to our property, and trainees simply split the cost of their shuttle.

Bali Temple

Bali Asana

Bali has a certain magic to it. Somewhere between the stunning rice terraces and ridiculous surf… the daily offerings that mystically appear throughout the day, and the ever abundant tropical fruits &amp; flowers. Our Yoga Teacher Training takes place in the undiscovered northwest coast of Bali. It's far from the traffic + over development of the rest of Bali. Here in Pemuteran, life slows down.&nbsp;

Bali_Island_Party_43ea96eac2.webp

<h2>Prerequisites</h2>A positive attitude! A sense of openness &amp; a desire to learn are truly the most important things you can bring to this training. At least one year of consistent yoga asana practice (2-3 times per week), and a basic understanding of vinyasa yoga. Trainees are asked to take notes on 3 classes (from 3 different teachers), prior to the training. Include in your notes what you loved about the class &amp; teacher, what you didn’t like, their musical choices, how the teacher entered the room &amp; engaged students prior to class, sequencing, adjustments, language, how the teacher moved about the room, did they demo, how your body felt during &amp; after, and anything else that struck you. Please bring these notes with you to training.&nbsp;Watch the <a href="https://www.figflix.com/products/ayurveda-snax" target="_blank" rel="noopener noreferrer">Ayurveda Snax</a> series on FigFlix. This series is included in your program payment. Once we receive your program deposit, we'll send you a link to access this series.&nbsp;Watch the &nbsp;<a href="https://www.figflix.com/products/anatomy-snax" target="_blank" rel="noopener noreferrer">Anatomy Snax</a> series on FigFlix. &nbsp;This series is included in your program payment. Once we receive your program deposit, we'll send you a link to access this series.&nbsp; Ability to communicate in English Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading. Trainees are asked to read the following books prior to arrival at the training, and write a half-page commentary on each book. Please realize this is not “traditional” reading material for most people, and some of the books might take quite some time to digest. Please email finished commentaries (all attached as word docs or google docs, in one email, with the subject line: YTT book reports, trainee name) to om@thesacredfig.com prior to the start of the training. Please do not use chatGPT, these reports are for you, not for us. Books are purchased at the trainee’s expense.&nbsp; A New Earth. Eckhart Tolle Heart of Yoga: Developing a Personal Practice. T.K.V. Desikachar Daring Greatly, Brené BrownThe Four Agreements: A Practical Guide to Personal Freedom Upon arrival, students will receive The Sacred Fig Reader, which will serve as the master course curriculum &amp; guide. If you didn't have time to finish The Four Agreements prior to training, please simply bring it with you to Bali (it's a tiny book), and you'll have time to read it at the start of training.&nbsp;

Handstand

Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading.

Renee Choi Photoshoot 1

<h2>The retreat center</h2>Our training is held at a stunning private estate on Bali's Northwest coast. We have a handful of private villas as well as budget options, clustered together. Some have private pools and chic living spaces, while others are simpler with a shared common pool. Whether you are looking for budget or luxury, we have options depending on your needs. We're just a few minutes drive from the calm ocean. Surrounded by jungle &amp; fireflies, the lush property includes a handful of swimming pools tapering off into the jungle and ocean in the distance.  Expect lovely touches like turmeric tonic at breakfast, and service to clean your room each morning. The yoga shala (pictured here), is our sacred space. The shala has sweeping views of the mountains and sea in the distance. The entire space is shaded, with gorgeous reclaimed wood floors, fans, a sound system, and all the props you would expect from a modern yoga studio. Of course if you feel more comfortable with your own mat, bring it along! This is where we start our day, each morning at sunrise. Our rooming options vary greatly, depending on your budget. Once you book the training with us, then you can choose your rooming directly with the property, and pay them directly. Some villas are two stories, others feature a rooftop terrace. Some have swinging day beds, others have hammocks. Many villas have their own private pool, a fabulous lounge area, and a modern kitchen with full size refrigerator, and all the amenities to brew Bali coffee or local tea in the comfort of your own villa. You can opt for a single, double, or triple room., with options available for every budget. Some rooms feature an outdoor shower. Please note that all villas are unique, and all rooms + beds are unique! If you are looking for corporate resort experience, like a JW Mariott, this is not the training for you. If you are looking for understated luxury and barefoot adventure, then this is the program for you! For more photos + details on the room specifics, <a href="https://docs.google.com/presentation/d/19kix2MBfaGA5GtbOcKpeeVwn6W4rlIU4QENn1W4-_Fw/edit#slide=id.g334b09bcc70_0_165">click here</a>. Meals are served family-style in the open-air restaurant. You'll have two meals per day: brunch and dinner. &nbsp;If you want an additional meal or snack, you can order it directly from the restaurant. Meals are vegetarian and always thoughtfully prepared. Purified spring water is always available, and strong Bali coffee (yes, coffee) &amp; teas are available for you to self-prepare throughout the day. A lot of the menu is vegan, with non-vegan options (like eggs and dairy milk) &nbsp;offered on the side. The restaurant is mindful &amp; confident with accommodating dietary restrictions such as gluten free. Please note that our villas are in the jungle, and while all the bedrooms are fully enclosed, many of the villas have outdoor living space + bathrooms. That means that on any given day, you can expect new friends like centipedes, geckos, bats, chickens, cats, flies, mosquitos, dogs, cicadas &amp; even cows. If you aren't familiar with any of these creatures, we invite you to broaden your perspective and get to know your new neighbors.

Tony Bali Puja

Bali Pool

Bali Asana Lab

Bali Pranayama

Bali Savasana

Bali Scooter

Bali Shala

Bali Meditation

Our training is held at a stunning private estate on Bali's Northwest coast. We have exclusive access to a handful of private villas, clustered together, each with their own private pool and chic living spaces. We're just a few minutes drive from the calm ocean. Surrounded by jungle &amp; fireflies, the lush property includes a handful of swimming pools tapering off into the jungle and ocean in the distance.  Expect lovely touches like jamu (turmeric tonic) at breakfast, and service to clean your room each morning.

Bali Meditating

This rigorous 200 hour teacher training program takes place over 22 days. The schedule tends to vary slightly each training, according to the specific needs &amp; pace of each individual group.&nbsp;

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders.&nbsp;

Bali -

The Retreat Center

Our Curriculum

Daily Schedule

Prerequisites