Curriculum
This is the largest portion of the curriculum, including sunrise Satsang, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra, Kriya (cleansing techniques) and Pranayama (breathwork) drawing inspiration from Katonah Yoga®. The daily Asana practice is 90 minutes of rigorous, intentional, breath-based vinyasa.
The Sacred Fig Teaching Methodology is unique in it's approach. Yes, demonstrating, assisting, and adjusting students is certainly covered. But we also weave in personal development, confidence building, & group dynamics. Finally, we'll cover voice, rhythm, tone, and pace. The Sacred Fig Education is specifically geared to direct trainees to discover their authentic voice.
The Sacred Fig approach to the human body is that of Movement Optimism. Our anatomical curriculum is far from a traditional anatomy snooze-fest. You'll learn about exercise science and ground-breaking anatomical theories in a real-life setting. We cover both the human physical anatomy (skeletal, muscular, respiratory, & cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). You'll also leave with an understanding of fascia & it's role in shaping our bodies. All the anatomical principles learned in the training are applicable to movement practice in a real-life setting, in terms of optimal load.
The Sacred Fig has a non-traditional approach to Yoga Philosophy. Expect a robust dialogue on key concepts from The Yoga Sutras and Bhagavad Gita, but that's just the start. As one could dedicate years to yoga philosophy, we hone-in on key traditional philosophical concepts. We also explore the crossover of present-moment awareness techniques, mindfulness practice, and current science as it relates to a yoga teacher.
Using accelerated learning techniques that we have developed over the past decade, trainees will practice teaching in a variety of settings & scenarios (including small & large groups, and plenty of surprise scenarios). We utilize technology, for example, via video feedback, as another layer to the learning process. The Sacred Fig Practicum is regarded at the forefront of Yoga education, using a thoroughly considered approach to teaching that greatly expands the potential and speed in which one learns.
Daily Schedule
This rigorous 200 hour teacher training program takes place over 22 days. Over the course of the training, expect one rest day, as well as one afternoon off. Below is a typical schedule, which tends to vary slightly each training, according to the specific needs & pace of each individual group. The days will naturally vary, as each day builds upon the next. Check in at Cocoon starts at 3pm on October 4th, and check out on October 25th is 10am. Plan to land in Lisbon before 12pm on October 4th, and depart Lisbon no earlier than 4pm on October 25th.
Investment
Accomodations
A shared room for the duration of the course
Food
3 farm-to-table vegetarian meals per day, for the duration of the course, including spring water, our very own farm-roasted coffee, and herbal teas
Amenities
Access to the entire 275 acre property, including lake, bicycles, animals, and wifi
Tuition
200+ hours of Yoga Alliance education
The Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.
Access to online training materials
Additional
World renowned faculty - all experts in their fields
Access to The Sacred Fig global community of yogis
Support & mentorship from The Sacred Fig faculty, including post-training guidance
Recognition as a graduate from The Sacred Fig Yoga Education Program
Surprises along the way :)
Schedule some time to talk through the details
