This is the largest portion of the curriculum, including sunrise Satsang, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra, Kriya (cleansing techniques) and Pranayama (breathwork). The daily Asana practice is 90 minutes of rigorous, intentional, breath-based vinyasa.

Yoga Technique, Training & Practice

The Sacred Fig Teaching Methodology is unique in it's approach. Yes, demonstrating, assisting, and adjusting students is certainly covered. But we also weave in personal development, confidence building, &amp; group dynamics. Finally, we'll cover voice, rhythm, tone, and pace. The Sacred Fig Education is specifically geared to direct trainees to discover their authentic voice.

Teaching Methodology

The Sacred Fig anatomical education is far from a traditional anatomy snooze-fest. You'll learn about ground-breaking anatomical theories in a real-life setting. We cover both the human physical anatomy (skeletal, muscular, respiratory, &amp; cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). There is a specific emphasis on understanding fascia &amp; it's role in shaping our bodies. All the anatomical principles learned in the training are applicable to yoga asana practice in a real-life setting, in terms of healthy &amp; sustainable movement patterns, benefits, and contraindications.

Anatomy & Physiology

The Sacred Fig has a non-traditional approach to Yoga Philosophy. Expect a healthy dialogue on key concepts from The Yoga Sutras and Bhagavad Gita, but that's just the start. As one could dedicate years to yoga philosophy, we hone-in on key traditional philosophical concepts. We also explore present-moment awareness techniques, and mindfulness practice as it relates to a yoga teacher.&nbsp;

Yoga Philosophy & Ethics

Practicum

Becky Seated 

The Sacred Fig 200 hour curriculum is designed to transform lives.&nbsp;

Bali Shala

This rigorous 200 hour teacher training program takes place over 24 days. Over the course of the training, expect one full-day of rest, as well as two afternoons off. Below is a typical schedule, which tends to vary slightly each training, according to the specific needs &amp; pace of each individual group. Different faculty will rotate in &amp; out of the program over the course of the month, and so the days will naturally vary, as each day builds upon the next.

Sunrise Satsang.
Satsang means to gather in the company of those seeking the highest truth. And so together, each morning we will meditate, practice pranayama, and chant mantra. Satsang practices will vary day to day.

Asana.
Rigorous, intentional, breath-based vinyasa, led by The Sacred Fig senior faculty. After practice, there's just enough time to enjoy a fresh young coconut water, shower, or dip in the pool before breakfast. 

Nourish.
Enjoy a healthy breakfast of living foods. Expect eggs, avocados, tropical fruits, yogurts, homemade granola, turmeric tonic, homemade jam, homemade bread. Most meals are vegetarian, and there's options for everyone. Food is most often organic & local. Bali coffee & teas are available.

Morning Session.
The morning session tends to be the most "traditional" in terms of yoga education - the core elements. Topics vary each week, from yoga philosophy as it's relevant today, to anatomy of the body, and how it relates to asana practice.

Integrate.
Use this time to study, or enjoy a nap by the pool. This is also a great opportunity to enjoy a massage at the spa - priced reasonably at only US $15 per hour.

Afternoon Session.
The afternoon session is hands-on. Topics include teacher breakout sessions, energetics of the body & movement, alignment of key poses, and physical adjustments.

Evening Session.
Evening sessions are specifically geared to be more experiential, spontaneous & appropriate for the hour. Everything from film screenings, to dance parties, and embodied leadership night sessions. Some evenings will not have required sessions, while others may run slightly longer than the scheduled time.

Daily Schedule

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders. &nbsp;We firmly believe that the strongest attribute any yoga teacher possesses is themselves. &nbsp;And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too).&nbsp; Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. &nbsp;In fact, it’s one of the most comprehensive available today. &nbsp;Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. &nbsp;Period.At the core of the The Sacred Fig philosophy is a profound sense of connection. &nbsp;Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. &nbsp;And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. &nbsp;We see the divine in everything around us, but we also know that it lies within us. &nbsp;So before trying to shape &amp; control everything outside of us, we first look deep within, and do the work ourselves.We don’t provide answers (and we’re&nbsp;wary of any teacher or school who claims that they do).&nbsp; Instead, we welcome &amp; provide different viewpoints, we stir lively discourse. &nbsp;We set the circumstances to challenge notions&nbsp;about what yoga is, what it might feel like or look like, and why we practice. &nbsp;We create an&nbsp;accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. &nbsp;There’s no memorization, no mimicry, and no script. &nbsp;From this place, trainees find their authentic voice… sharing their knowledge &amp; their practice naturally. Join us.Watch <a href="https://www.youtube.com/watch?v=V1DwPFk6l4M">this 2 minute video </a>, which was filmed during a past 200hr teacher training in Bali. Our Bali trainings are listed as one of the top programs in Bali by <a href="https://findyogatrainings.com/">Find Yoga Trainings.</a>

Bali Rice Fields

This rate is for a small single bed or small bunk bed in a shared triple room. 

Shared Triple, Small Bed

This rate is for a large bed in a shared triple room. 

Shared Triple, Large Bed

This rate is for a small single bed in a shared double room. 

Shared Double, Small Bed

This rate is for a large bed in a shared double room. 

Shared Double, Large Bed

This rate is for private single room with shared bathroom. Bathroom is shared between two rooms.

Private Room, Shared Bath

This rate is for a private single room with a private en-suite bath

Private Room, Ensuite Bath

Luxurious villa with a pool, kitchen, lounge, AC and WiFi, for the duration of the course.

Accomodations

Three incredible vegetarian meals per day, for the duration of the course, including purified drinking water, coffee and tea.&nbsp;

Food

Access to all villa facilities, including WiFi throughout, multiple lounges, infinity pools, spa, and yoga shala.

Amenities

200+ hours of Yoga Alliance education. The Sacred Fig Reader, covering a rigorous + thoughtful curriculum based on accelerated learning principles.

Tuition

Access to online training materials World renowned faculty - all experts in their fields Access to The Sacred Fig global community of yogis Support &amp; mentorship from The Sacred Fig faculty, including post-training guidance Recognition as a graduate from The Sacred Fig Yoga Education Program Surprises along the way :)

Additional

<h2>About Bali</h2>&nbsp;Bali has a certain magic to it. Somewhere between the stunning rice terraces and ridiculous surf… the daily offerings that mystically appear throughout the day, and the ever abundant tropical fruits &amp; flowers. Our Yoga Teacher Training takes place in the undiscovered northwest coast of Bali. It's far from the traffic + overdevelopment of the rest of Bali. Here in Pemuteran, life slows down. In the distance, you can see Java's majestic Ijen Volcano, rising over Menjangan Island. The Bali Sea ripples calmly against volcanic sand. Sinuous ribbons of green unfold, speckled with temples, coconut trees, and rice terraces in every direction. From our property, hike in the jungle for an hour, and end up at a small secret waterfall, perfect for a cold plunge. Waking up with the sun, meditating, &amp; practicing yoga seem to come naturally here. Bali is the only island in Indonesia (out of tens of thousands) that’s Hindu, and their culture has a uniqueness all of it’s own. From the temple offerings, to the sound of the gamelan, and that sweet smile that the Balinese so readily share, Bali tends to sweep most off their feet. Bali is just south of the equator, so it’s reliably hot &amp; sunny. It’s tropical and wet. The largest (and still active) volcano, is considered by Balinese to be the center of the universe. Our property is a 3.5 hour drive from Bali's airport. The day before training starts, and on the morning of the start of training, we will arrange for a few vans from the airport and surrounding area, to pick up trainees and drive them to our property. One van costs US $60, and trainees will split the cost of the van among themselves.

Bali Dusk

Bali has a certain magic to it. Somewhere between the stunning rice terraces and ridiculous surf… the daily offerings that mystically appear throughout the day, and the ever abundant tropical fruits &amp; flowers. Our Yoga Teacher Training takes place in the undiscovered northwest coast of Bali. It's far from the traffic + over development of the rest of Bali. Here in Pemuteran, life slows down.&nbsp;

<h2>Prerequisites</h2>A positive attitude. We’re serious! A sense of openness &amp; a desire to learn are truly the most important things you can bring to this training. At least one year of consistent yoga asana practice (2-3 times per week), and a basic understanding of vinyasa yoga. Trainees are required to take 5 vinyasa classes (from 5 different teachers), and 5 non- vinyasa classes (such as Kundalini, Iyengar, Yin, etc) prior to the training, and take notes on these classes. Include in your notes what you loved about the class &amp; teacher, what you didn’t like, their musical choices, how the teacher entered the room &amp; engaged students prior to class, sequencing, adjustments, language, how the teacher moved about the room, did they demo, how your body felt during &amp; after, and anything else that struck you. Please bring these notes with you to training. A basic familiarity of Ashtanga Vinyasa, Primary Series. You don’t need to memorize the entire sequence, just be familiar with it. This is not an Ashtanga training; however, understanding of Ashtanga will create a strong foundation for you to build on. Take <a href="https://figflix.vhx.tv/videos/tony-ashtanga-vinyasa">Tony Lupinacci's modified half primary, on FigFlix</a> at least 5 times. Write down your experience with these classes – including how the sequence felt in your body, the flow of the sequence, which poses challenged you, and any other feedback. Bring these notes to training – we will collect them upon arrival.Watch the complete Anatomy Snax series on FigFlix. &nbsp;This is approximately 5 hours of video content, broken down into 5-10 minute videos. This series is included in your program payment. Once we receive your program deposit, we will send you a link to access this series.&nbsp; Ability to communicate in English Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading. Trainees are asked to read the following books prior to arrival at the training, and write a one-page commentary on each book. Please realize this is not “traditional” reading material for most people, and some of the books might take quite some time to digest. Please email finished commentaries (all attached as word docs or google docs, in one email, with the subject line: YTT book reports, trainee name) to om@thesacredfig.com prior to the start of the training. Support local bookstores and buy them on <a href="https://bookshop.org/">bookshop.org</a>. A New Earth. Eckhart Tolle Heart of Yoga: Developing a Personal Practice. T.K.V. Desikachar Daring Greatly, Brené Brown Bringing any of these books to the training is entirely optional. Upon arrival, students will receive The Sacred Fig Reader, which will serve as the master course curriculum &amp; guide.

Like all great things in life, the more you put into this training, the more you’ll get from it. That starts before you arrive. Below is a list of required reading, as well as a list of optional recommended reading.

Renee Choi Photoshoot 1

<h2>The retreat center</h2>Our training is held at a stunning private estate on Bali's Northwest coast. We have exclusive access to a handful of private villas, clustered together, each with their own private pool and chic living spaces. We're just a few minutes drive from the calm ocean. Surrounded by jungle &amp; fireflies, the lush property includes a handful of swimming pools tapering off into the jungle and ocean in the distance.  Expect lovely touches like turmeric tonic at breakfast, and turn-down service for your room each evening. The yoga shala (pictured here), is our sacred space. The shala has sweeping views of the mountains and sea in the distance. The entire space is shaded, with gorgeous reclaimed wood floors, fans, a sound system, and all the props you would expect from a modern yoga studio. Of course if you feel more comfortable with your own mat, bring it along! This is where we start our day, each morning at sunrise. Each villa is unique, with it's own charm. Some villas are two stories, others feature a rooftop terrace. Some have swinging day beds, others have hammocks. Each villa has it's own private pool, a fabulous lounge area, and a modern kitchen with full size refrigerator, and all the amenities to brew coffee or tea in the comfort of your own villa. You can opt for a single, double, or triple room. All rooms feature fine linens, AC and rain showers. Some rooms feature an outdoor shower. Please note that all villas are unique, and all rooms + beds are unique! If you are looking for corporate resort experience, like a JW Mariott, this is not the training for you. If you are looking for understated luxury and barefoot adventure, then this is the program for you! For more photos + details on the room specifics, <a href="https://docs.google.com/presentation/d/1ez_YTPeedlgpP4hB9ceHQSBE5k10OsKFP9IWPc3wpps/edit#slide=id.g4f0c01a4f2_1_25">click here</a>. We are flying in our favorite chef for this program. Meals are served family-style in the open-air restaurant. You'll have three meals per day. Meals are mostly vegetarian and always thoughtfully prepared. Purified spring water is always available, and strong Bali coffee (yes, coffee) &amp; teas are available for you to self-prepare throughout the day. A lot of the menu is vegan, with non-vegan options (like eggs, cheese, and dairy milk) often offered on the side. Our chef is thoughtful with accommodating dietary restrictions such as gluten free. Please note that our villas are in the jungle, and while all the bedrooms are fully enclosed, many of the villas have outdoor living space + bathrooms. That means that on any given day, you can expect new friends like geckos, bats, chickens, kitties, flies, mosquitos, dogs, cicadas &amp; even cows. If you aren't familiar with any of these creatures, we invite you to broaden your perspective and get to know your new neighbors.

Bali Graduation

Bali Pool

Bali Puja Ceremony

Bali Shala Meditation.jpg

Bali Villa

Bali Villa Rooftop

Our training is held at a stunning private estate on Bali's Northwest coast. We have exclusive access to a handful of private villas, clustered together, each with their own private pool and chic living spaces. We're just a few minutes drive from the calm ocean. Surrounded by jungle &amp; fireflies, the lush property includes a handful of swimming pools tapering off into the jungle and ocean in the distance.  Expect lovely touches like turmeric tonic at breakfast, and turn-down service for your room each evening.

Bali Meditating

This rigorous 200 hour teacher training program takes place over 24 days. The schedule tends to vary slightly each training, according to the specific needs &amp; pace of each individual group.&nbsp;

Bali Temple

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders.&nbsp;