Welcome to Lisboa, Portugal’s city of light —&nbsp;colorful tiles everywhere, steep streets that will leave your legs toned, and a warm vibe all around. Get ready to discover a city full of incredible food, charming people and breathtaking views. Join The Sacred Fig in Portugal for our <a href="https://www.thesacredfig.com/trainings/300-hour-portugal" target="_blank" rel="noopener noreferrer">300hr YTT May 1-26, 2025</a>, our <a href="https://www.thesacredfig.com/teacher_trainings/portugal">200hr TT, October 4-25, 202</a>5, or our<a href="https://www.thesacredfig.com/retreats/portugal/"> July 25-31 retreat.&nbsp;</a>YOGA + RECOVERY<a href="https://www.leelalisboa.com/" target="_blank" rel="noopener noreferrer">Leela Lisboa</a> is Lisbon's new home for yoga, breathwork &amp; sauna culture. It's much more than just another yoga room — it’s a thoughtfully designed space where movement, breath, and contrast therapy come together for deep, transformative experiences. Located in Lisbon's chic Estrela neighborhood, Leela offers yoga, breathwork, and an outdoor wet-terrace with a traditional Finnish sauna and cold water immersion, all designed to foster personal growth &amp; communal connection. Home to the best teachers in Lisbon, Leela brings together the most skilled, experienced, and respected instructors in the city. Leela redefines wellbeing in Lisbon - focusing on what truly matters: the practice.<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1740722343/Leela_414fa80ad6.jpg"></figure>STAYCoziness and a sneaky garden right in the middle of the city, you’ll be glad to retreat back to <a href="http://www.valverdehotel.com/en/">Valverde Hotel</a> (pictured below) after your long walks in the city. From the 19th Century facade to the stylish interiors showcasing the best of Portuguese design with a nod to Moorish heritage, this hotel is draped in luxury.If The Valverde is fully booked (or out of budget!), we also love <a href="http://www.casadobarao.com/">Casa do Barão</a>, <a href="https://www.silentliving.pt/houses/santa-clara-1728/">Santa Clara 1728</a>, The Lisboans, and <a href="https://www.thevintagelisbon.com/">The Vintage</a>. If you're booking an AirBnb, our fave areas to stay are Estrela, Lapa, Santos, Principe Real, and Praca das Flores.&nbsp;<figure class="image"><img src="/uploads/Valverde_Hotel_613bf91c1b.jpg"></figure>START YOUR DAY DELICIOUSLY.Both of these breakfast spots are in São Bento, one of our favorite parts of the city, so take time after your eggs and coffee to explore.As their name suggests, <a href="https://dearbreakfast.com">Dear Breakfast</a>’s menu features tasty breakfast staples, such as boiled eggs with “sexy sticks” or eggs benedict, as well as some more energy-boosting options, like the quinoa bowl, to kickstart your day. Wash it all down with a cup of their excellent coffee, a fresh juice, or a cocktail…depending on how late you wake-up! And while you’re there, take some time to get inspired by the interiors, which are top-notch.If you fancy an Australian-inspired breakfast, <a href="https://themill.pt/en/">The Mill</a> is the place for you. They serve specialty coffee and the best Portuguese produce with a fresh, Australian twist. From vegemite on toasted rustic bread to grilled chouriço with roasted pepper and cheese from the Azores, they mix and match the two cultures perfectly. Plus, their relaxed setting will ease you into the day gently.<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1644490434/The_Mill_c85a2b5703.jpg"></figure>In the Santos area, we have two new breakfast favorites: Heim Cafe and La Boulangerie.&nbsp;TAKE A WELL DESERVED BREAK.No trip to Lisbon would be complete without a Pastel de Nata, the local egg pastry, and the best are from <a href="http://manteigarialisboa.com">Manteigaria</a>. Time your visit perfectly to get them straight out the oven. Eat immediately, with a good sprinkle of cinnamon on top. And if you time it wrong, you’ll just have to keep coming back for more!And if it’s your feet that need a break, one of the several <a href="http://copenhagencoffeelab.com/">Copenhagen Coffee Lab</a> around the city will provide the perfect place for that. Their coffee is second to none, but it’s their cardamom baked sweets that will get you hooked (they’re originally from Denmark, after all).LUNCH WITH A VIEW.<a href="https://www.facebook.com/CafehTehran/">Cafe Tehran</a>, on the Praça das Flores, a super cute little square, is an intimate and lively Persian restaurant that’s relatively new to the area. The small and regularly changing menu features fragrant dishes that are expertly prepared by the owner, Pooneh. Expect to see lots of vegetables, stews, nuts, spices, and herbs – the perfect food to fuel your urban exploration.<a href="https://www.visitportugal.com/en/NR/exeres/3D6C8025-C9CB-404F-9C6A-54F02E4B455D">Largo do Carmo</a> is a gorgeous square at the feet of the dramatic Carmo Convent. This uber-local and lively square, lined with historic buildings, has several cafes that are perfect for lunch. Order a bottle of Vino Verde, clear your afternoon and watch the world go by.Our new fav for a healthy + delicous lunch is <a href="https://www.comobalisboa.com/home">Comoba.</a> (pictured below) It’s got Brooklyn vibes, and their matcha is top notch.<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1644490472/Comoba_7bf7afd1de.jpg"></figure>If you’re in Lisbon in the summer, follow your long lunch at Largo do Carmo with a summer concert in the Carmo Convent.&nbsp;&nbsp;TAKE A LITTLE BIT OF LISBON HOME.Don’t leave Lisbon without picking up some local Portuguese products at <a href="https://www.avidaportuguesa.com/">A Vida Portuguesa</a>. Even if your suitcase is full, you’ll still want to pay them a visit as the shops themselves are such little marvels. But, really, you will certainly find something to bring home with you — ceramics for your kitchen, a perfume or a little notebook with cute illustrations. Good luck picking only one item, we struggle every time!<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1644490571/a_vida_portuguesa_64ccdb6f53.jpg"></figure>Our favorite Portuguese menswear label is <a href="https://lapaz.pt/">La Paz</a>. They have a cute shop hidden on a side street - worth visiting!&nbsp;FINISH YOUR DAY LIKE THE LOCALS.Finish your day with the slow melancholy of Fado. The city offers live Fado at every corner, but you want to go to <a href="https://www.tascadochico.com/">Tasca do Chico</a> for some of the best casual Fado from the city in a local and casual bar. No touristy dinner+concert here, just you, the music and a good glass of wine. There’s standing room only, so get there for 8.30 pm and wait in line outside — the wait’s worth the authenticity of the experience.For din, our fav little spot is <a href="https://senhoruva.com/">Senhor Uva</a>.&nbsp; It’s a small place, with an incredible vegetarian menu and natural wines.&nbsp; Another fave is Da Noi, in the Lapa area. Make a reservation for either!&nbsp;<figure class="image"><img src="http://localhost:1337/uploads/anton_brandt_6f0eabffbf.jpg" alt=""></figure>&nbsp;

Lisbon Trolly

Our shortlist of favorite places to eat, drink, walk + sleep. 

Lisbon City Guide

Who hasn’t heard of Bali? If not through friends, you’ve certainly seen gorgeous pics on Instagram. It can be hard to navigate the overwhelm of guides, photos, reviews, so we’ve compiled our favorite places where the Fig community loves to hang, eat, or practice together.Join The Sacred Fig in Bali for our annual <a href="https://www.thesacredfig.com/teacher_trainings/bali/">200hr Teacher Training, Feb 3-24, 2024.</a><figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1644490274/Bali_Ubud_2_4ea473f886.jpg"></figure><h3>Ubud.</h3>If you’ve planned on visiting Ubud, the spiritual and cultural heart of Bali, here are a few things you shouldn’t miss.&nbsp;As far as yoga is concerned, Ubud will go beyond your expectations, for sure.<h3>Sunday Yoga Church at Radiantly Alive.&nbsp;</h3>Radiantly Alive is an institution in Bali when it comes to yoga. Every year, Radiantly Alive welcomes yoga star Meghan Currie for a very special class — Sunday Yoga Church. This 2-hour class has it all: it’s a yoga class, it’s a workshop, and it’s a fun way to start your Sunday. It fills quickly, so preferably, book a ticket on Radiantly Alive’s website.<h3>Ecstatic Dance at The Yoga Barn.&nbsp;</h3>You might have heard of ecstatic dance. If not, <a href="https://medium.com/the-ascent/dancing-through-the-elements-a-rational-guide-to-a-hippie-experience-97c5e763eff0">here’s an article I wrote about it</a>. Ubud hosts one of the most amazing ecstatic dances in the world, and our fave one is the dance at Yoga Barn. There’s one on Friday evening and another on Sunday morning. Whichever you choose, you’re in for a unique experience! A little tip: wear socks to slide across that dancefloor — and avoid blisters from the crazy dancing!On your way, stop at the little shop at the corner between Jalan Sandat and Jalan Raya Ubud and order a Jamu, an all-natural Indonesian health tonic that will give you the perfect boost before the dance! Ask for explanations and recommendations, the staff at Jamu Sehati is always happy to help.All of this exercise will definitely have worked your appetite. Take your scooter and head to the outskirts of the city for our fave restaurant in town, Sage (pictured here). This cute + minimal restaurant is home to amazing vegan cuisine. Ask for the jackfruit tacos and grab one of the home-made cookie bags to go, you won’t regret it!<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1644490234/Sage_Bali_ca6ae1170b.jpg"></figure>In a carnivore mood? Naughty Nauri’s Ribs (Jalan Raya Sanginggan) will for sure satisfy your craving! Order ribs and a dirty martini, nothing else.You can’t go to Bali and not splurge into the massage culture. When you’re in Ubud, make sure you pay a visit (or two, or more!) to Nur Salon, on Jalan Hanoman. Despite its central location, this spa is a haven of serenity. You’ll find here the best masseurs in town, and the rooms are open-air, so you can slowly drift away lulled by the sounds of geckos and birds chirping. Try to avoid dusk as it’s also the mosquitoes’ dinner time!<h3>Wake up early and visit Gunung Kawi Sebatu Temple.</h3>Holy water temples are part of the Balinese culture and traditions. People go there for purification and blessings. For visitors, this is a beautiful way to peek into the local spiritual customs. The temple is about 20 minutes away from the city center, but easy to reach either by car or on your own scooter (Google Maps works well). Tirta Empul Tampak Siring is a more well known water temple in the area, but it is now overwhelmed with tourbuses and tourists. This one is a bit more under the radar ~ please respect the local culture. You can find a priest at the entrance who will walk you through the ritual. Make sure you take a change of clothes with you as you’ll be immersed in water, and don’t visit the temple if you are on your period.And if waking-up early is no big deal for you, book another morning for a walk at Camphuan Ridge (pictured here). This walk will take you about an hour with stops to take pics and enjoy the serene scenery. Go around 6am to enjoy the sunrise, the fresh air, and have the walk (almost) all to yourself!<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1644490260/Bali_Hike_Ubud_eb5c8f7f1b.jpg"></figure><h3> Uluwatu, Seminyak + Canggu.</h3>Once you’ve had enough jungle, book a driver and head south to Uluwatu, along the coast. Uluwatu is home to some of the best waves, a true surfer paradise. If you’re not into surfing, there’s still plenty to do. Stay at <a href="https://mu-bali.com/">Mu Boutique Resort</a>. If they’re full, stay (or at least eat) at <a href="https://uluwatusurfvillas.com/">Uluwatu Surf Villas</a>.Enjoy the beach during the day, and around 5ish, make your way to Single Fin, a bar by the beach, with OK beer but one of the most fabulous sunset in the world. Plus, you get to watch cute surfers ride some insane waves.Still, have some time on the island and craving some more beach vibes? Canggu &amp; Seminyak will give you exactly that. The neighboring towns offer a wide range of bars, clubs, hip hotels, beach clubs and, of course, restaurants. While in Canggu, make sure to have lunch at The Shady Shack, a super cute house turned into a vegan restaurant with a peaceful and fresh garden (pictured here). It’s hard to pick only one dish from their menu, trust us! You can always go for the Pillow Talk gnocchis or the Gyro Jack Burger. And, while you’re paying, try to resist the cakes — you won’t. 😉<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1701337150/Shady_Shack_f89a8e0b2c.jpg"></figure><figure class="image"><img src="https://www.thesacredfig.com/wp-content/uploads/2020/02/Shady-Shack-300x225.jpg" alt="" srcset="https://www.thesacredfig.com/wp-content/uploads/2020/02/Shady-Shack-300x225.jpg 300w, https://www.thesacredfig.com/wp-content/uploads/2020/02/Shady-Shack-893x670.jpg 893w, https://www.thesacredfig.com/wp-content/uploads/2020/02/Shady-Shack-768x576.jpg 768w, https://www.thesacredfig.com/wp-content/uploads/2020/02/Shady-Shack.jpg 1280w" sizes="100vw" width="300"></figure>Finish your stay on the island with a four hands massage (obviously!) at Jari Menari in Seminyak. No questions asked, just go, you’ll thank us later for it.&nbsp;And if you’re scheduled on an early flight, spend your last few hours on the island dancing at the super colorful Hotel Mexicola, a bar in Seminyak. It’s our happy place!by <a href="https://www.maduretreats.com/oumnia-el-khazzani-copywriter">Oumnia El Khazzani</a>.&nbsp;<figure class="image"><img src="http://localhost:1337/uploads/yoga_teacher_training_bali200hour_381dff8ac2.jpg" alt=""></figure>

Bali Aerial

Bali Travel Guide

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Woman Smiling

Dozens of highly-curated Spotify playlists for any movement experience. Expect ambient openings, lush atmospheric soundscapes and organic deep tribal beats. 

Playlists

Join us in 2024 in Portugal, we're offering everything from a 200hr YTT, a 300hr advanced yoga teacher training, and a summer retreat. Come play!Beyond (além) the Tagus (tejo) river that begins in Lisbon and runs clear across the country into Spain, you’ll find yourself in the Alentejo region of Portugal; unspoilt, verdant hillsides, miles of wild beaches, and a prevalent, permeating appreciation for the life lived simply, fully, and well.Relinquish your usual sense of time at <a href="https://www.casasbrancas.pt/rede/tres-marias/">Três Marias</a> in Vila Nova de Milfontes; clean, fresh architecture that maximizes on natural light, tasteful en-suites with white linen and wood beams, and animals roaming the surrounding ecological reserve. Operating mainly as a B&amp;B, they can also provide dinner on request. Make optimal use of your private patio after dark, when the expanse of Alentejo’s starlit sky is on full display. If you stay, send our love to Balthazar, the charming owner!If you want to retreat fully into an independent oasis, you can stay in one of<a href="https://www.brancodecal.com"> Branco de Cal’s</a> thoughtfully renovated homes. Surfers, creatives, and inquisitive travellers, this young sibling trio have gathered insights from the road and brought them home to weave into each detail of their unique accommodations. One of them also functions as a B&amp;B where, if you’re lucky, Mariana might be baking her renowned bread, which magnetizes half the town towards the courtyard of <a href="https://www.brancodecal.com/casadolado">Casa do Lado</a> on Sunday mornings for a kind of unofficial coffee and catch-up, before wandering off with a fresh loaf happily tucked underarm…Choose Your AdventureThe lifestyle here is inescapably rooted in the land, so the apt way to acquaint yourself upon arrival is to get right into it! Here are some of our favourite escapades — ranging from mild chill to committed hike — that will allow you to soak up some broad horizons and Atlantic sea breeze replete with perfumes of rock rose, salt, and rosemary.<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1680520151/Alentejo_Summer_3713b438eb.jpg"></figure>Small AdventureStock up on Lisbon-origin <a href="https://cervejamusa.com/pages/sobre-nos">Musa</a> craft beers at <a href="https://goo.gl/maps/ZCdmEnwt1u9t3Y9o9">Botellón</a>, a laundromat + unexpected centre for all things handy; need to throw those well-worn vacation clothes in the wash? Check. Need a few tasty IPAs to share with friends at the beach? Check. Down the road, order some tostas and other assorted picnic items to go at <a href="https://goo.gl/maps/go4ouSJBE1yDez4X9">18 e Piques</a>, enjoy a coffee with the sun on your face while you wait, then head to <a href="https://goo.gl/maps/VG87NmLsDzVaDp587">Praia do Tonel</a>; a beautiful, spacious cove with turquoise water to swim, and a few rocks to climb. Usually pretty quiet thanks to the abseil-esque access point — carry any belongings in a backpack to keep your hands free and make the descent a little easier!Medium-Sized AdventureOne the most spectacular beaches is also one of the most deceptively hidden; Brejo Largo. My favourite way to get there (that doesn’t involve getting the car stuck in sand and having to be rescued by cow farmers on a tractor) is to include it on a late-afternoon walking loop. Park by the water tower in Longueira and walk away from the town, taking the first left turning which will lead you all the way to <a href="https://goo.gl/maps/wPpa3SG8ABCdGQ9n9">Praia do Brejo Largo</a>. Either climb down and continue along the beach to its end, or stay on the coastal path until you arrive further south at <a href="https://goo.gl/maps/WnLDn67gEZtdHCSY8">Praia de Almograve</a>. If it’s time for a little aperitivo, there’s a beach bar here to whet your whistle. Otherwise begin to walk inland, journeying through the small towns of Almograve and Longueira to reunite with your vehicle. But not before refuelling with a deliciously satisfying, no-frills dinner at <a href="https://goo.gl/maps/R5oF3st6YEGQeP918">Restaurante João</a>. Order amêijoas à bulhão pato (clams in a coriander-garlic-white wine gravy), pão torrada (toasted bread and butter), and a jug of local vinho to wash it all down. If you’re with friends, get a cataplana too. This place unexpectedly does a really good chocolate mousse.Big Adventure!Let your unhindered imagination run wild as you weave through low-hanging jungle, clamber sandy dunes, and breathe deeply amongst pines and acacia (a friend once told me that the forest and local honey smell exactly the same here). This hike is an all-day adventure (7 hours-ish) along the coastal path from <a href="https://goo.gl/maps/qrYTD7rjwxvk8dfx7">Zambujeira do Mar</a> to <a href="https://goo.gl/maps/daceqK7rVEdjzUQ27">Odeceixe</a>. If 18km is a little steep for you, begin at Praia do Carvalhal or Praia da Amália instead. Either way, take your break in Azenha do Mar. Unlike most establishments that seem to add an automatic tax on sea view service, <a href="https://goo.gl/maps/XGgpE9AaZ2yDYXr4A">Café Palhinhas</a> will allow you to nestle into a wildflower-covered cliff top terrace, and fill up on fresh seafood with ice cold drinks for a very reasonable price.MeanderOne of the most noticeable attributes of this province is the diversity of the natural landscape. Heading away from the coast, a short drive inland will swiftly reveal to you new trees, new hues, new topography. As you travel deep into wine country, a stunning roadtrip north-east can deliver you to the doorstep of <a href="https://cortesdecima.com/en/wine-tourism/our-location/">Cortes de Cima</a>, one of my favourite winemakers, in Vidigueira. Enjoy a tasting here, or continue in the direction of Monsaraz, where you can take your pick from a plethora of nationally-appreciated vineyards, some of which still use the ancient Roman method of clay pot fermentation.With an environ ideal for raising sheep, Alentejo yields an abundance of wool, much of which is literally woven into the region’s own style of handmade rugs and blankets. You can pick up some of your own in the time-warp town of Monsaraz itself. Perched on top of a hill and covered with cobblestones, no cars are allowed, so you can wander the magical streets on foot, collecting artisanal textiles and ceramics as you go. Or, a couple of miles south in Reguengos de Monsaraz, you can pop into <a href="https://www.fabricaal.com">Fábrica Alentejana de Lanifícios</a> and choose directly from the workshop — Luís might even show you around the olive oil refinery-turned-production space filled with traditional wooden looms!MingleWeekends are for local markets!&nbsp;Saturdays at <a href="https://www.planetalentejo.com/alentejo-events/mercado-quinzenal-brunheiras-2019-11-10/">Brunheiras</a> offer a smorgasbord of sense stimulators. What can you find here? What can’t you find here… From 8 - 3 every 2nd and 4th Saturday of the month, it’s busy, it’s bustling, and bursting at the seams with everything from succulents, to socks, to saucepans. A great place to sample regional olives oils, honey, cured meats, and cheeses. Come for the buzz, stay for a plate of grilled chicken and a bottle of Sagres amidst a swirling haze of food truck smoke.<figure class="image"><img src="https://res.cloudinary.com/the-fig/image/upload/v1680520150/Cavaliero_Bach_a053dace14.jpg"></figure>The quieter marketeer can fill their basket with vibrant local veggies, the best pão alentejano, and a few breakfast pastries from the Vila Nova de Milfontes Sunday morning <a href="https://goo.gl/maps/LUQx3JEfhEaPaYFPA">market</a>, held from 9 - 12 on Rua dos Combatentes Portugueses. There’s a café that spills right into the marketplace, and most local shoppers will stay for a coffee and chat with whoever shows up.For dinner, enjoy fine service and finessed dishes at <a href="https://goo.gl/maps/jQMBq58vacNR7vC58">Tasca do Celso</a>. Ask for a table near the fireplace, and try to make a reservation when José is working — he’ll hand pick special items from their menu tailored to your desires, suggest suitable accompaniments, ensure you get served Negronis, and generally take expertly subtle care of you. Here is also the place to try migas (a traditional bread-based dish that can tread a fine line between comforting and coma-inducing) and finish your meal with a shot of medronho; both of which are served everywhere but with unpredictable variations in flavour and quality.For those curious about sustainable options, we find <a href="http://www.bestfishforward.com/travelfishlists/">Portuguese Fish Lists</a> to be a helpful guide no matter where you’re placing an order.

Portugal Coast

Alentejo Guide

The Fig Feed

Find out why grads call it  "The Most Important Month of My Life"

Sophie Portugal Beach

Teacher Trainings

Re-calibrate with what's essential. World-class yoga, adventure,  new friendships, and still time for an afternoon-swim. 

Woman Floating in Water

Retreats

Yoga, breathwork, meditation and so much more.  With the worlds best. Anytime, Anywhere. 

Tony Lupinacci Handstand Portugal

FigFlix

Cocoon Yoga Practice

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Portugal Boat Day

Cocoon Portugal Lake Dive

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World class yoga, retreats + teacher trainings, in the most awe-inspiring locations around the globe.

Handstand

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Tony &amp; Anton's annual New Year's jungle party.&nbsp;For many of us, our day-to-day reality is a demanding job + daily social obligations. &nbsp;Technologies that were designed to simplify our lives&nbsp;somehow have added more to our already overflowing plates. Our culture tells us&nbsp;that being busy is a good thing: it means we’re in demand + successful. &nbsp;Whether we see this as self-imposed or not, it can be hard to align ourselves with the person we want to be.When was the last time you felt&nbsp;fully recharged? &nbsp;When was the last time you had the space to dedicate to the things that you find important? This retreat is specifically designed to realign &amp; re-calibrate. &nbsp;To step away from our day-to-day dramas, and get a greater perspective on ourselves, our goals, our desires, &amp; our friendships.At this Costa Rican retreat, expect morning pranayama, and afternoon naps under the trees. &nbsp;Expect jungle walks &amp; waterfalls, horseback rides &amp; surf lessons. Expect lovingly-prepared meals from our private chef, barefoot adventures, and world-class yoga asana. &nbsp;Expect to create new bonds, share surprising conversations &amp; laughter... &amp; still plenty of time for reflection.

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New Years Jungle Party 2025/2026

The Sacred Fig 200 hour Yoga Teacher Training is a highly-intensive program designed to educate &amp; inspire the next generation of world-class yoga leaders. &nbsp;We firmly believe that the strongest attribute any yoga teacher possesses is themselves. &nbsp;And so we emphasize things like personal development, confidence, and speech (and we’ll bust some myths about alignment, too).&nbsp; Our rigorous program is approved by the Yoga Alliance, but it’s so much more than that. &nbsp;In fact, it’s one of the most comprehensive available today. &nbsp;Our teacher trainings attract students of all levels, from literally all around the globe. The Sacred Fig Yoga Teacher Trainings produce confident, knowledgeable, articulate, and empowered yoga teachers. &nbsp;Period.At the core of the The Sacred Fig philosophy is a profound sense of connection. &nbsp;Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. &nbsp;And so as yoga practitioners and teachers, we strive for the extraordinary, so that we may serve as a beacon of possibility for those around us. &nbsp;We see the divine in everything around us, but we also know that it lies within us. &nbsp;So before trying to shape &amp; control everything outside of us, we first look deep within, and do the work ourselves.We don’t provide answers (and we’re&nbsp;wary of any teacher or school who claims that they do).&nbsp; Instead, we welcome &amp; provide different viewpoints, we stir lively discourse. &nbsp;We set the circumstances to challenge notions&nbsp;about what yoga is, what it might feel like or look like, and why we practice. &nbsp;We create an&nbsp;accelerated learning environment, where trainees gain the confidence to discover their own “truths” about yoga, about their bodies and their practice. &nbsp;There’s no memorization, no mimicry, and no script. &nbsp;From this place, trainees find their authentic voice… sharing their knowledge &amp; their practice naturally. Join us.Watch <a href="https://www.youtube.com/watch?v=V1DwPFk6l4M">this 2 minute video </a>, which was filmed during a past 200hr teacher training in Bali.&nbsp;

Bali Rice Fields

200 hour Yoga Teacher Training

For the past decade, The Sacred Fig has been igniting the path of yoga teachers worldwide. Our world-class faculty and innovative curriculum form the bedrock of a training that transcends boundaries, consistently hailed as one of the best in the world. Don't just take our word for it - read our raving reviews and discover why year after year, our grads say, "This is so much more than a Yoga Teacher Training" and this training is &nbsp;"The most important month of my life."200s vs 300sWhile a 200-hour training casts a wide net, our 300-hour advanced training goes deep. No surface-level definitions of the Yamas and Niyamas or anatomical position. Instead, expect robust dialogues delving into everything from the human body to yoga philosophy, and specifically,&nbsp;The Seat of the Teacher.&nbsp;Our methodology moves beyond theory and into practice. With personal development woven right into the curriculum, expect to dance on the edge of discomfort in terms of your teaching, your practice, and the way you show up as a student and as teacher.&nbsp;Faculty &amp; ModulesJoin us as we bring together luminaries in their respective fields to mentor you on this transformative journey. <a href="https://www.instagram.com/erin_bodyaware/?hl=en" target="_blank" rel="noopener noreferrer">Dr. Rose Erin Vaughan</a> will illuminate the Chinese Meridian System and integrated Anatomy. <a href="https://www.thesacredfig.com/about/teachers/chloe-kernaghan" target="_blank" rel="noopener noreferrer">Chloe Kernaghan</a> will guide you into the world of Katonah Yoga®. <a href="https://www.thesacredfig.com/about/teachers/tiago-martins" target="_blank" rel="noopener noreferrer">Tiago Martins</a> will widen your perspective on what movement is, and what the body is capable of. <a href="https://www.instagram.com/tonylupinacci/?hl=en" target="_blank" rel="noopener noreferrer">Tony Lupinacci</a> will reveal the artistry of creating a soulful satsang practice and holding sacred space. <a href="https://www.instagram.com/antonbrandt/?hl=en" target="_blank" rel="noopener noreferrer">Anton Brandt</a>, as the program facilitator, will bring his characteristic unwavering commitment (and enthusiasm!) as he guides you with joy on this journey of growth &amp; development. We're also honored to have Nevine Michaan, founder of <a href="https://www.katonahyoga.com/" target="_blank" rel="noopener noreferrer">Katonah Yoga</a>®, offer some live online sessions as well!The Seat of the TeacherThe Seat of the Teacher goes beyond smart sequencing, creative transitions, or a great playlist. It encompasses creating a safe and inclusive space where students can explore their bodies, minds &amp; emotions without judgment. The one who holds the seat of the teacher embodies qualities such as compassion, authenticity, humility, and non-attachment. When our presence as teachers inspires trust and respect, students feel comfortable in their vulnerability as they navigate their own journey. Holding the seat of the teacher means holding space for students' experiences without imposing our personal biases. It is revealed through self-study, commitment to personal practice, and dedication to service. This is the sacred aspect of teaching.Who Can Join?Our 300hr teacher training is designed for dedicated yoga practitioners &amp; teachers who are looking to go deep. Typical students on this training come in with 200hr already completed. If you don't have a 200hr, we ask that you speak with our facilitator before signing up, to ensure you are the right fit for our program. Grads from any yoga school are welcome to attend. Whether you've been a part of our community for years or are new to the Fig Fam, get ready to elevate your teaching to the next level. Upon graduation, grads can apply their 200 + 300 to receive a 500-hour certificate with The Yoga Alliance.A 500 hour certification opens up opportunities for future leadership roles in the yoga community. For example: if you aspire to be ‘lead faculty’ on teacher trainings, or to one day lead your own trainings, this RYT 500 designation is essential.Embark on this journey with us, into The Seat of the Teacher. This is not just a training: it's a transformational journey that will take your practice and teaching to new heights: it will change your life. Join us.

Alentejo Portugal Sunrise

300 hour Yoga Teacher Training

Summer on Serifos moves at its own pace—slow, sun-soaked, and just a little bit magic. The Aegean shimmers in every direction, and the tomatoes taste like they were grown for this exact moment. This retreat is about sinking into that rhythm, letting time stretch, and finding a slower, sweeter way to move through your days.Krissy and Anton have been leading retreats together for six years, creating experiences that feel both effortless and unforgettable. There’s laughter, swims at sunset, salt-dried hair and starry nights. But there’s also depth—a chance to ground, to breathe, to step into practice with intention, and leave feeling a little more like yourself.Expect morning yoga, afternoons on sun-warmed terraces, new friendships, and moments that feel like they’ll stay with you long after summer fades.

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Greece

Nikki &amp; Anton's annual retreat at the one &amp; only Cocoon Portugal.&nbsp;Life has a way of filling up fast—emails, meetings, messages, plans stacked one on top of the other. Technology promises ease but rarely delivers, and the days slip by, leaving little space to simply breathe.This retreat is your chance to hit pause. To step out of the endless scroll and into wide-open fields, salty air, and slow mornings that stretch into golden afternoons. Cocoon Portugal is a place made for this—freshwater swims, big skies, long communal tables, and yoga that feels both grounding and expansive.Nikki and Anton have spent years crafting retreats that strike the perfect balance: connection and laughter, depth and lightness, time to move, time to dream. You’ll find meditation at sunrise, long lazy beach days (like the kind you had as a kid), yoga with some of the most celebrated teachers in the world, and the kind of conversations that stay with you long after you leave.

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Summer in Portugal

Join Tony Lupinacci &amp; Anton Brandt for our annual retreat in Puglia, Italy—limited to 20 guests.For many of us, everyday life feels like an endless blur of deadlines &amp; dinner plans. Technology, meant to lighten the load, somehow keeps adding more to our already crowded plates. We’re told that being busy signals success, yet the constant pace can pull us away from the person we truly want to be.When was the last time you felt completely recharged? When did you last carve out space for what really matters? This retreat is designed as a reset: a pause from the everyday so you can step back, breathe, and see your goals, desires &amp; friendships with fresh perspective.Here, days drift between crystal-blue dips in the Adriatic and long, leisurely Italian meals prepared by our private chef. World-class yoga anchors the rhythm, while unexpected conversations and deep, easy laughter remind you what connection really feels like. And there’s still plenty of time left over - just for you.